According to scientists, autumn and winter – is the time of maximum activity of sperm. So this article is addressed to future dads or moms. The birth of a new life – is one of the essential terms of the formula of love. And sometimes, in order to achieve its positive results, namely the future dads have to make considerable efforts. Male genetic material, sperm – is a very capricious substance. So, for example, three days rejection of sex has beneficial effects on its quality. The excess drinking glass, on the other hand, will provoke “chaos” from the waist down.
Lazy sperm do not choose their hosts. Neither the worker nor a banker nor handsome man with a cover of a fashion magazine, nor a man with more modest external data is safe from them. Sluggard with exhausted flagella are generated by stress and overwork, unhealthy diet and poor environment. If you decide to bring order to this sphere, have patience. The process of formation of male germ cells lasts about 75 days.
That’s how much time you need to get rid of the “defective” sperm and wait for the ripe new “elite”. What can give them strength and what may harm them or even kill?
Impact of Products on the Sperm Quality
Each product affects the composition of the sperm, so it is important to avoid some products that can disrupt texture and material properties.
- Alcohol and testosterone. “Therapeutic” sex dose of alcohol is not a hindrance, and even good. However, over the crony relationship with a green serpent will break the harmony in your bedroom. Waking sexual appetite, drunk over a measure alcohol will cause treacherous blow at the crucial moment. For men, falling in alcohol dependence, impotence – it is a real threat.
Habit de-stress with the help of spirits is dangerous because “antidepressant with degrees” suppresses the production of testosterone, a hormone necessary for the development of male germ cells. Studies of British scientists confirmed that two bottles of beer, drunk per day can prevent the conception of the child.
- Take a break. The quality of healthy sperm is directly dependent on how often you have sex. Temporary waiver of physical love will improve the quality of sex cells. However, do not go too far. To give the sperm of energy is enough to hold without sex 3-5 days.
- Figs, lemons & Co. The healing process of the most sensitive part of the male body will be supported with antioxidants, fighters against free radicals. Include in your diet citrus fruits, bell peppers, spinach, tomatoes.
Useful vitamins and minerals – zinc will lead to normal semen viscosity and increase the production of testosterone, and therefore will increase the number of sperm. Vitamin C and Coenzyme Q10 will make them move faster, vitamin E will improve their ability to penetrate the ovum. Ginseng will also accelerate your gametes. Like the taste of figs, this fruit is simply created for men: it has a beneficial effect on the process of sperm maturation.
- Give up cigarettes. Nicotine weakens the ability of sperm to penetrate the ovule and fertilize it.
- Goodbye, hamburger! Love the grilled meat, rice or burgers? If yes, then you are unlikely to appreciate the news that came from the Spanish researchers. They found that fatty dishes from pork or beef contribute to reduce the number of sperm cells and slows their movement. Under the influence of the female hormone estrogen, which is actively produced at an elevated amount of fat in the body, the male sex cells become lazy and sluggish.
And another tip of British scientists: men should not to be gotten involved in dishes from soy. Soya – is a purely “female” plant. Substance it contains destroys sperm still on the way toward the ovum.