Influence of flavonoid-rich foods on erectile dysfunction!

The scientists have discovered that men eating food rich in flavonoids more rarely suffer from erectile dysfunction. You can find flavonoids in fruit, vegetables, and tea. Does it matter what fruit is eaten? Of course there are some kinds, which are better for this purpose. For example cherries, blueberries, blackberries, black currants contain anthocyanins. In citrus fruits you will find flavanones. Such kitchen herbs like parsley, celery, thyme, and hot peppers will fill you with flavones. All the above metabolites are able to prevent from erectile dysfunction. It is important to consume the above foods regularly and of course the result depends on the reasons of ED.

What are the results of researches?

How do the flavonoids act? These metabolites improve endothelial function and normalize blood pressure, and these states are aimed at protection of erectile function. Besides they are good for reduction the risk of cardiovascular disease and diabetes. Men eating healthy food and keeping to a flavonoids diet can reduce the ED risk by 14%. You must know that one of the ways to treat impotence within a framework of lifestyle changes is to be engaged in sports activities. So if we compare influence of flavonoid-rich foods with exercises, it occurs to be equal to about 3-5 hours of fast walking during seven days. It must be mentioned that such result is observed with men younger than 70 years. Thus a healthy diet with consumption of foods rich in flavonoids combined with regular physical activity maintaining the healthy weight can provide benefit and prevent erectile dysfunction. Of course it does not mean that a patient should refuse drug therapies: it is easy to buy viagra in australia at http://onlinevgraaustralia.net/ as well as any other pills and solve the problem at the current moment.

What food is rich in flavonoid?

You should know that flavonoids include about 6000 of nutrient agents, which are famous for anti-inflammatory and antioxidant health benefits. Most of them are characterized by bright color. The berries rich in flavonoid are usually red, purple, and blue. Please note: the riper berries, the more efficient they are because of higher flavonoid value. Particular types of food contain different agents of flavonol group for example: blueberries contain a lot of quercetin and myricetin, while blackberries as well as black grapes are high in such flavonoids as epicatechin and catechin. Almost all red berries are high in cyaniding and anthocyanidins. If we speak about the fruits (growing on a tree) we should mention bananas with anthocyanidins; lemons, limes and oranges with hesperetin, eriodictyol, and naringenin. Such fruits as pears, apples, peaches, plums, and apricots are rich in epicatechin and catechin. It is highly recommended to consume them without peeling the skin. Into this list some nuts and beans should be added. Thus, pecans and walnuts contain anthocyanidins; cashews and pistachios are high in the catechins. Do not forget about vegetables meaning eggplants, peppers, tomatoes, red onion, artichokes, and broccoli. You should not allow thermal processing of these products. You should find the best cooking methods, which can preserve nutrients.

If there is a problem with erection, you should turn to a doctor, change your habits and order levitra online. More information about nutrition for preventing or curing ED you can read here http://nutritionfacts.org/topics/erectile-dysfunction/