Healthy nutrition is observance of proper eating well-known principles. They are simple: a lot of vegetables and fruits, meat and fish only lean, cereals aren`t starchy, cheeses and dairy products are low in fat. Methods of cooking – stewing, boiling, including steaming, baking. Salt, sauces, spices – in moderation.
Many nutritionists, fitness trainers, and weight loss experts recommend using special nutritional guidelines for weight loss. However, for many, result is very slow or not at all. But, this doesn`t mean, that proper nutrition doesn`t work when you need to lose weight. You just need to add few simple rules, which we now talk about.